Therapy for Work Stress & Burnout
If work stress, burnout, or constant pressure are leaving you emotionally exhausted, therapy can help you slow down, regain clarity, and feel more grounded.
Common Concerns
You may be experiencing:
Work stress or burnout
Difficulty setting boundaries
Feeling emotionally drained or overwhelmed
Anxiety related to performance or productivity
Trouble balancing work and personal life
Feeling disconnected from yourself or others
Our Approach
We take a collaborative and practical approach to therapy, focusing on both immediate stressors and the deeper patterns contributing to them.
In therapy, we help you:
- Navigate stress and emotional overwhelm
- Clarify boundaries and personal needs
- Develop healthier coping strategies
- Improve emotional awareness
- Build a more grounded and stable sense of self
Who We Work With
We currently have availability for:
Sessions available
In-person
(San Francisco)
Telehealth
(Across California)
Insurance
Superbills available for out-of-network.
**Coverage with Blue Shield of California and Blue Cross Blue Shield varies by plan. Some plans may be managed through delegated medical groups or IPAs. Eligibility and in-network status are verified prior to the first appointment.
Coverage varies by clinician, and not all associates are paneled with every plan. We recommend confirming your specific provider’s in-network status when scheduling.